Introduction to Meditation

10:00am - 10:30am
Crystal Lake Public Library
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Library Branch: Crystal Lake Public Library
Room: Ames Room
Age Group: Teen, Adult
Program Type: General Interest
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Seats Remaining: 10
Event Details:

Have you ever wanted to learn to meditate but didn't know where to start? Come join Megan as she guides you through some basic meditation and mindful breathing techniques. All levels welcome.