Introduction to Meditation

Program Type:

General Interest

Age Group:

Teen, Adult
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 12 and up

Event Details

Have you ever wanted to learn to meditate but didn't know where to start? Come join Megan as she guides you through some basic meditation and mindful breathing techniques. All levels welcome. Feel free to bring a yoga mat, pillow or blanket to sit on. Chairs will also be available. Registration encouraged.